Reducing Muscles Size And Mass

How To reduce Your Muscles Size

Do you want to decrease the size of your muscles (arms, legs, calves)? Reducing your body muscle mass and size does take a lot of time and effort, but it will be well worth it in the end. Make the right training and eat the right stuff- two pronged approach! Get Rid of your muscles now!

Training For Reducing Muscles

Do not do any resistance training for your target muscle group! For the rest of your muscles you are not trying to reduce in size, you can use heavier weight and lower rate ranges.

• Reduce Thigh And Calves Muscle Mass
  

Avoid using your legs as much as possible and get lots of sleep. For training use very high rep sets (50- 100 reps per set) twice a week. The high reps may be painful, but they will help reduce your muscle size. Running will likely increase muscle mass, but it will reduce body fat.

• Reduce Arm Muscles Size

Do special arm exercises and high reps (10- 15 reps), bicep curls, hammers, preacher curls to decrease arm muscles size.

Nutrition For Decreasing Muscles Mass

Post- workout nutrition have the biggest impact on your muscle reduction.

• Immediately after your workout take in some sugars
• Eat carbohydrates (fruits, grains) a few hours after excercises
• Decrease your protein intake (eggs, milk, meat) somewhat and eat proteins at least 3 hours after workout
• Consume less calories throughout the day, but do not fast (fasting reduces metabolism process)
• Skipping meals is not an inherent way of losing muscle mass and size